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In the modern world, parents naturally want their child to be strong and healthy. Every child should have a strong line of defense, especially these days when germs and viruses are so common. Fortunately, there are many ways to boost children's immunity naturally and...
A recent ICMR study has shed light on a growing public health concern in India—20% of Indian households now have all adult members classified as overweight, while 10% have all adults considered obese. This trend is most prevalent in urban regions and southern states...
The short answer from a colorectal surgeon- The first thing you need to do is leave your phone outside the bathroom. Don’t take the newspaper, your book, your iPhone, or any other device in there with you. The bathroom is meant for one reason and one reason only — and that’s to empty your bladder and have a proper bowel movement. What that means is if you have a proper diet with good fiber and enough water intake, your bowel movements should be a very short occurrence.
You should be able to sit down on the toilet (with minimal straining, if any), and within a few minutes, you should be done going to the bathroom. Five minutes really should be the maximum time you spend in the bathroom To know more talk to our experts at : https://onphospitals.com/
