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Screens are a part of modern childhood, From online learning to entertainment, children are exposed to screens more than ever. While technology offers incredible benefits, excessive screen time can lead to physical, mental, and emotional challenges for kids. but setting healthy boundaries ensures kids reap the benefits without the drawbacks. By fostering balance, encouraging offline activities, and maintaining open communication, parents can help their children develop a healthy relationship with technology.
Healthy screen time involves following age-appropriate limits to ensure a balanced approach to digital exposure. For toddlers (0-2 years), screen time should be minimal or avoided, with a focus on sensory play to support early development. Preschoolers (2-5 years) can have up to one hour of high-quality, educational content daily, while school-age children (6-12 years) should limit recreational screen use to 1-2 hours per day.
Red Flags of Excessive Screen Time includes, Frequent headaches or complaints of tired eyes, Mood swings or difficulty focusing, Decreased interest in non-digital activities etc
Remember, it’s not about eliminating screens altogether but teaching kids to use them mindfully and responsibly.
