Signs You Have An Ovarian Cyst — And What To Do About It Most Are Harmless And Painless
If you’re having abdominal pain or prolonged, intense discomfort that doesn’t seem quite normal, it’s possible you have an ovarian cyst. These small fluid- or tissue-filled pouches on or in your ovaries are actually very common. Here are the signs you might have an ovarian cyst and what you should do if you have one according to our experts. Common ovarian cyst signs Your ovary normally produces an ovarian cyst with ovulation. When a pregnancy does not occur after ovulation, the ovarian cyst shrinks and goes away. Some people may experience mild pain that lasts one to two days associated with ovulation.Beyond ovulation, endometriosis, and the abnormal reproduction of cells, a pelvic infection like pelvic inflammatory disease (PID) can also cause ovarian cysts.Ovarian cysts are usually small enough that most people with ovaries don’t even realize they have one. In fact, many cysts are diagnosed incidentally during annual pelvic exams or imaging tests that are performed for another reason. Even cysts that become enlarged often go unnoticed.However, if a cyst gets big enough, it may create a feeling of pressure or even pain What does an ovarian cyst feel like? Most ovarian cysts go away on their own, but if you’re feeling bloated for long periods, this could be a sign you have an ovarian cyst that’s growing. You may also feel a dull aching pain on one side of your lower abdomen, your lower back or your pelvis. Other signs you may have an ovarian cyst include:• Pain with sexual intercourse.• Changes in bowel movements or urinary habits.• Unanticipated weight loss or gain.• Feeling full too quickly when you eat.• Painful periods.• Increased urination.These symptoms can be easy to ignore, and one by itself may not be concerning. But if you’re noticing many of these together, that’s a good reason to see your doctor for an evaluation. A cyst that bleeds, bursts, or causes your ovary to twist on itself (a condition called ovarian torsion) can cause a sudden rise in the severity of pain. Other signs you may have a burst ovarian cyst include: • Nausea or vomiting.• Fever.• Unexpected vaginal bleeding.• Dizziness.• Weakness. Do the symptoms vary based on the type of cyst? In most cases, symptoms remain largely the same. But the kind of cysts that can develop in your ovaries are wide-ranging and include the following: Functional cysts. This is the most common kind of cyst, occurring as part of the normal menstrual cycle due to ovulation. Occasionally, a functional cyst may fill up with blood, making it swell and cause pain, but they’re normally painless and generally go away on their own over the course of a few weeks.Dermoid cysts or teratomas. You’re often born with this type of cyst. It can be full of all kinds of things that the body grows, like hair, teeth and even thyroid and brain tissue. Very rarely, teratomas may become cancerous.Cystadenomas. A cystadenoma can get quite large, measuring up to a foot or more in diameter. It’s like a mole in that it’s usually a normal, benign growth. And like a mole, sometimes we need to remove these to make sure they’re not cancerousEndometriomas. “These cysts develop from endometriosis (a condition in which your cells from your uterine lining grow outside of your uterus) and they can be very tender and painful.Cancerous cysts. Fortunately, ovarian cancer is rare. There’s a lifetime risk of about 1-1/2%. If you have a first-degree family member with ovarian cancer, this risk increases to 5%. People who have certain genetic conditions like breast cancer genes or Lynch syndrome also need to be more concerned if they develop a cyst. What to do if you have a cyst? If your doctor finds an ovarian cyst, you’ll most likely have a pelvic ultrasound to see what’s going on, and treatment will depend on your situation. In most cases, it may be best to closely monitor it.Depending on the appearance of the cyst, many times, we’ll wait six to eight weeks to see if it goes away on its own. A lot of cysts look just like a water balloons. There’s nothing worrisome inside them and they can be present even after menopause. It’s very reasonable just to watch these with a sonography every year to make sure they’re not growing.Occasionally, a cyst needs to be surgically removed. There are a few things we look at in a cyst to evaluate whether or not it needs to be removed. If it’s causing painful symptoms, we may want to remove it for comfort reasons or out of concern for cancer. You may also need surgery if the cyst is very large or if it looks abnormal on the ultrasound. If, for instance, the cyst has extra solid tissue growing inside it, we’ll usually get tumor marker blood tests. The most common one is cancer antigen 125 (CA125). Elevated levels make us more concerned about cancer, especially after menopause. When to see a doctor? If you experience intense pelvic pain, especially if it happens quickly, you need to get help immediately. Since a twisted ovary can reduce or stop blood flow, the sooner you get medical attention, the better chance there is for your ovary to be saved.For general pelvic pain, There can be a lot of causes, and sometimes they can be difficult to differentiate. In these cases, it’s best to go see your doctor see if they can determine the cause of your pain because sometimes it may be serious.To know more talk to our experts: https://www.onphospitals.com/gynecology FAQs 1. Which is the Best Urology Surgery Hospital in Pune? The Best Urology Surgery Hospital in Pune offers experienced urologists, advanced surgical technology, comprehensive diagnostics, and personalized treatment. ONP Hospitals provides specialized urology care with minimally invasive procedures and patient-focused treatment plans. 2. What conditions are treated by urologists at ONP Hospitals? Our urology specialists diagnose and treat: Kidney stones Enlarged prostate (BPH) Urinary tract infections (UTIs) Bladder disorders Urinary incontinence Urological cancers Male infertility
How To Keep Kids Hydrated And Safe During A Heatwave?
Are you Keeping Your Kids Cool? Young children are more susceptible to dehydration and becoming ill in hot weather than healthy adults. Children’s bodies don’t tend to cool down as efficiently which leaves them more at risk than during a summer heatwave. Dehydration occurs when fluids leave the body through sweating faster than they are being replaced – severe dehydration can be life-threatening! Heat cramps, heat exhaustion, or heat stroke, can happen to anyone who stays in the summer heat and sun for too long, but children are more at risk. It is important for parents to know how to prevent heat emergencies, recognize when their child has been in the heat for too long and be able to provide help when needed. The Signs and Symptoms of Heat-Related Emergencies: If your child experiences any of these symptoms, seek prompt medical attention. For expert pediatric care, consult ONP Hospitals, the Best Pediatric Hospital in Pimple Saudagar, offering comprehensive diagnosis, treatment, and emergency care for children. Cramps or muscle tightening, usually in the legs and abdomen but they can be in other parts of the body Headache NauseaDizziness, weakness, and feeling faint Skin that is redder or paler than usual, or moist skin .Rapid shallow breathingUnusual irritable, bizarre, or aggressive behavior How to Help? Move the child to a cooler location Give the child cool water to drink in sips Have the child loosen any tight clothing Fan the child Put cool water on the child’s skin If the child’s condition is severe, put covered ice packs in each armpit and on the back of the child’s neck When you’re hot you sweat more than normal, so you need to drink more to replace the water your body is losing. Drink plenty of cool fluids, even if you do not feel thirsty, but avoid caffeine and alcohol which can cause dehydration and stop your body from controlling its temperature properly.Encourage your child to have a beverage break every 20 minutes in hot weather Preventing Heat-Related Emergencies Be sure your child drinks plenty of cool fluids — this is the most important preventative step you can take!Get your child into the habit of having a drink break about every 20 minutes or so in hot weather and during physical activity.Avoid activities outside during the hottest part of the day (usually around noon).Know the humidex rating — it combines the temperature and humidity to indicate how hot, humid weather feels to the average person.Dress your child in light, loose clothing to let air circulate and heat escape, and always make sure they wear a hat.Apply sunscreen (with SPF 25 or higher) as sunburned skin reduces the body’s ability to cool itself.Slow down your child’s activities as it gets hotter and doesn’t play for too long at a time.Take a lot of breaks in a cool or shady area to let your body cool off.To know more, talk to our expert with 35+ years of experience Dr. Amita Phadnis, CMD, and HOD of the pediatrics and Neonatology department at Oyster and Pearl Hospitals Pune. To book an appointment: https://www.onphospitals.com/ FAQ’s 1. How do I keep kids hydrated and safe during a heatwave? To keep kids hydrated and safe during a heatwave, encourage them to drink water frequently, offer water-rich fruits, dress them in lightweight clothing, and limit outdoor activities during peak heat hours. 2. How much water should children drink during a heatwave? The amount varies by age and activity level, but children should drink water regularly throughout the day, even if they do not feel thirsty. Active children may require additional fluids to replace sweat loss. 3. What are the signs of dehydration in children? Common signs include dry mouth, thirst, reduced urination, dark-colored urine, fatigue, dizziness, headache, irritability, and lack of energy. 4. Which foods help keep kids hydrated during hot weather? Water-rich foods such as watermelon, cucumber, oranges, strawberries, grapes, coconut water, and homemade fruit popsicles can help maintain hydration. 5. What is the best way to protect children from extreme heat? Keep children indoors during the hottest part of the day, use fans or air conditioning, provide plenty of fluids, apply sunscreen, and ensure they wear loose-fitting, breathable clothing. 6. Can children develop heat exhaustion during a heatwave? Yes. Prolonged exposure to high temperatures can lead to heat exhaustion, especially if children are physically active and not drinking enough fluids. 7. What are the symptoms of heat exhaustion in children? Symptoms may include heavy sweating, muscle cramps, headache, nausea, dizziness, weakness, rapid breathing, pale or flushed skin, and unusual irritability. 8. When should I seek medical attention for heat-related illness in my child? Seek immediate medical care if your child experiences confusion, difficulty breathing, persistent vomiting, loss of consciousness, seizures, or symptoms of severe dehydration. 9. Are sports and outdoor activities safe during a heatwave? Outdoor activities should be limited during peak heat hours, usually between 10 a.m. and 4 p.m. If children play outside, ensure frequent hydration breaks and access to shade. 10. Can babies become dehydrated more quickly than older children? Yes. Infants and young children are more vulnerable to dehydration and heat-related illnesses because they cannot regulate body temperature as efficiently as older children. Our Gallery Visit Our Hospital Blogs Fever in Children: When is Alright, let’s not make this complicated. Your child feels warm and suddenly everything in your… Read More Keeping Kids Safe from Heatwaves It is now more crucial than ever to protect kids from the risks of heatwaves… Read More Balancing Act: Daily Habits to Blogs All Blogs Fever in Children: When is Alright, let’s not make this complicated. Your… Read More
Does Your Child Have Abnormal Jerking Movements?
Does your child have abnormal jerking movements? What are febrile seizures? Seizures are waves of abnormal electrical activity in the brain. They can make you pass out, or move or behave strangely. “Febrile” means that the seizure is caused by a fever. Febrile seizures occur in children ages 6 months to 5 years old. They often run in families. How do I know if my child has a fever? To find out if your child has a fever, take their temperature. The most accurate way is to take a rectal temperature (figure 1). A temperature higher than 100.4°F (38°C) is a fever. What are the symptoms of a febrile seizure? During a febrile seizure, the child usually passes out and has jerking movements of the arms, legs, or face. Most febrile seizures last less than 5 minutes. After a seizure, the child might be confused or sleepy for a short time. Although not as common, some febrile seizures last more than 15 minutes. After a longer seizure, a child can have short-term weakness in their arm or leg. How can I help my child during a seizure? During a seizure, you should: ● Put your child on their side ● Not put anything in your child’s mouth or try to stop the jerking movements ● Keep track of how long the seizure lasts – If it lasts more than 5 minutes, call for an ambulance Does my child need to see a doctor? Yes. Take your child to the doctor as soon as possible. They will want to make sure that your child’s fever isn’t caused by a serious infection. To do this, your doctor might need to do tests. How are febrile seizures treated? If a febrile seizure stops on its own, it does not need to be treated. If a febrile seizure lasts more than 5 minutes, a doctor might need to use anti-seizure medicines to stop it. Your child might also get other treatments, such as: ● Medicines to bring down the fever ● Medicines to treat the infection that is causing the fever (if the fever is caused by an infection) ● Fluids to treat dehydration (if the infection is causing vomiting or diarrhea) Will my child have more febrile seizures? It’s possible. Children who have 1 febrile seizure have a higher chance of having another. Talk with your doctor or nurse about how to treat any fevers that your child gets in the future. If your child keeps having febrile seizures, your doctor might prescribe medicine so that you can treat your child’s seizures at home. Does a febrile seizure cause brain damage? No. A febrile seizure does not cause brain damage. It also does not mean that your child will have a life-long seizure condition. To know more about seizures or epilepsy, consult Dr. Amita Phadnis, one of the best pediatricians in Pimpri Chinchwad, with over 35 years of experience in Pediatrics and Neonatology. She is the CMD and Head of the Pediatrics & Neonatology Department at ONP Hospitals, Pune. Dr. Phadnis has more than 36 years of experience in pediatric and neonatal care. FAQ’s 1. What are abnormal jerking movements in children? Abnormal jerking movements are sudden, involuntary muscle contractions that may affect one part of the body or the entire body. They can occur due to seizures, fever, neurological conditions, or other medical issues. 2. Does your child have abnormal jerking movements during sleep? Some children may experience brief muscle twitches during sleep, which are usually harmless. However, repeated or severe jerking movements, especially with loss of awareness, should be evaluated by a pediatrician. 3. Are abnormal jerking movements a sign of epilepsy? Abnormal jerking movements can be a symptom of epilepsy, but not all jerking movements indicate epilepsy. A proper medical evaluation is necessary to determine the underlying cause. 4. What causes abnormal jerking movements in children? Common causes include epilepsy, febrile seizures, neurological disorders, infections, metabolic imbalances, head injuries, and certain medications. 5. When should I worry about abnormal jerking movements in my child? Seek immediate medical attention if the jerking movements last longer than five minutes, occur repeatedly, are associated with loss of consciousness, breathing difficulties, or happen without a fever. 6. How are abnormal jerking movements diagnosed? Doctors may recommend a physical examination, neurological assessment, EEG (electroencephalogram), blood tests, and imaging studies such as MRI or CT scans to identify the cause. 7. Can fever cause abnormal jerking movements in children? Yes, high fever can trigger febrile seizures in young children, leading to sudden jerking movements. Most febrile seizures are short-lived, but medical evaluation is recommended. 8. What should I do if my child has abnormal jerking movements? Stay calm, place your child on their side in a safe area, avoid putting anything in their mouth, and seek medical attention if the episode is prolonged or recurrent. 9. Can abnormal jerking movements be treated? Treatment depends on the underlying cause. It may include medications, management of fever, treatment of infections, or specialized neurological care. 10. Where can I get expert treatment for abnormal jerking movements in children? If your child has abnormal jerking movements, consult the pediatric neurology experts at ONP Hospitals, Pune, for accurate diagnosis, advanced treatment, and comprehensive child healthcare. Our Gallery Visit Our Hospital Blogs Fever in Children: When is Alright, let’s not make this complicated. Your child feels warm and suddenly everything in your… Read More Keeping Kids Safe from Heatwaves It is now more crucial than ever to protect kids from the risks of heatwaves… Read More Balancing Act: Daily Habits to Blogs All Blogs Fever in Children: When is Alright, let’s not make this complicated. Your… Read More
Does Your Child Have Night Terrors?
Child tucked into bed with white covers you’ve ever been woken at night by your child screaming and thrashing in bed only to realize they’re still asleep, chances are your child is experiencing a night terror. While these episodes are alarming to witness, they are usually not causing concern. It is much harder on the parent to watch [a night terror] than it is on the child to experience it, days Dr. Amita Phadnis, CMD and HOD of Pediatrics and Neonatology department at Oyster and Pearl Hospital, Pune. What are night terrors? Night terrors are a fear reaction that disrupts sleep. They generally occur during the first third of the night as your child transitions from the deepest stage of sleep to a lighter one.During a night of terror, your child may:Sit uprightShout or flailBe unaware of their surroundingsNot respond when spoken toSweat, breath very fast, have a rapid heart rate and dilated pupils How are night terrors different from nightmares? Night terrors are often confused with nightmares. A key difference is that children often wake up during nightmares and remember each scary detail. That’s because nightmares occur during the rapid eye movement (REM) stage of sleep when your child is dreaming. During night terrors, children remain in a deep, non-dreaming stage of sleep, even though they may appear to be awake. They have no memory of the night terror when they wake up the next morning because night terrors have no mental images associated with them. As children don’t remember these episodes, it’s best not to describe or reenact them, either to your child or within their earshot.Night terrors do not create a visual memory, so your child cannot describe what triggered the episode “But children are observant and if their caregiver retells a scary nighttime event, it can scare the child.” What triggers night terrors? Night terrors are most common in children ages 4-12 and often disappear entirely by the time a child reaches their teens. While night terrors tend to happen randomly, the tendency to have them may run in families. Night terrors may be triggered by: CaffeineMedicationsIllnessBeing overtiredSleeping in a new environment What should I do while my child is having a night of terror? As a parent, your natural instinct may be to console your child. But waking your child from a night terror may disorient and confuse them. Remember, your child is in a deep sleep and will have no memory of the episode. It is recommended to stay nearby your child – to ensure they are safe – until the night terror passes. Most episodes don’t last more than a few minutes. Children with night terrors may also sleepwalk. If your child sleepwalks (or has in the past) make sure all entryway doors and windows are locked and that the sleeping environment is safe each night before bedtime. Is there anything I can do to prevent night terrors? Being overtired or feeling stress are known triggers for night terrors. It is recommended that parents try the following to calm and relax their children before bedtime: Make time for young children to nap during the day so they don’t get overtired.Create a calming and simple nighttime routine, such as a warm bath and a book or puzzle before bed.Stick to a consistent bedtime for your child.If your child experiences repeated night terrors or other sleep-related issues, such as snoring, sleepwalking, or bedwetting. Rest assured: Most children outgrow night terrors. And when that happens, the entire household will sleep more soundly. Stay in Touch Talk to our expert Dr. Amita Phadnis, with 35+ years of experience in Pediatrics and Neonatology. Get expert guidance on your child’s health, growth, development, and overall well-being. For advanced newborn care and specialized pediatric services, trust ONP Hospitals, the Best Neonatal Care Hospital in Pune, offering comprehensive care for newborns, infants, and children. FAQ’s 1. What are night terrors in children? Night terrors are episodes of intense fear, screaming, crying, or agitation that occur during deep sleep. Children may appear awake but are usually unaware of their surroundings and often do not remember the episode the next morning. 2. Does your child have night terrors every night? Night terrors can occur occasionally or more frequently in some children. While occasional episodes are common, frequent night terrors may require evaluation by a pediatrician. 3. What causes night terrors in children? Night terrors can be triggered by sleep deprivation, stress, anxiety, fever, irregular sleep schedules, certain medications, or a family history of sleep disorders. 4. At what age do night terrors usually occur? Night terrors are most common in children between the ages of 3 and 12 years and often improve as the child grows older. 5. How are night terrors different from nightmares? Night terrors occur during deep non-REM sleep, and children usually do not remember them. Nightmares occur during REM sleep, and children often recall the dream after waking up. 6. What are the signs that a child has night terrors? Common signs include sudden screaming, crying, sweating, rapid breathing, increased heart rate, confusion, and difficulty being comforted during sleep. 7. Should I wake my child during a night terror? No. It is generally not recommended to wake a child during a night terror. Instead, ensure their safety and allow the episode to pass naturally. 8. When should I consult a doctor for my child’s night terrors? Consult a pediatrician if night terrors occur frequently, disrupt sleep significantly, lead to injury, persist into adolescence, or are accompanied by other unusual symptoms. 9. How can I help prevent night terrors in my child? Maintaining a regular sleep schedule, ensuring adequate sleep, reducing stress, creating a calming bedtime routine, and managing illnesses promptly may help reduce night terrors. 10. Can night terrors be a sign of an underlying medical condition? In some cases, night terrors may be associated with sleep disorders, anxiety, neurological conditions, or other medical issues that require professional evaluation. Our Gallery Visit Our Hospital Blogs Fever in Children:
What Is The Best Sleeping Position?
Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night’s sleep often can be determined by what position you are lying in bed.Back-sleepers beware.Many people find it to be comfortable because they’re not putting weight on their joints. But our experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. And many people snore more on their back Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. There’s a host of evidence overall suggesting that probably sleeping on the side is better,Side sleeping helps prevent the airway from collapsing and can reduce snoring. And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that’s comfortable — is a good way to sleepSide sleeping also is recommended during pregnancy, especially in the last trimester. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. When you are in the third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It’s compressing the arterial system. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. Because if you don’t have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues.To know more, Talk to our experts – https://www.onphospitals.com/internal-medicine/ FAQs 1. Who is the best gynecologist in Pune? The Best Gynecologist In Pune is one who combines clinical expertise, years of experience, advanced treatment options, and compassionate care. ONP Hospitals has an experienced team of gynecologists specializing in pregnancy care, gynecological disorders, fertility, and minimally invasive surgeries. 2. When should I consult a gynecologist? You should consult a gynecologist if you experience: Irregular or painful periods Heavy menstrual bleeding Pelvic pain PCOS symptoms Pregnancy planning Infaired fertility Menopause-related concerns Vaginal infections or abnormal discharge 3. What conditions do gynecologists treat? Gynecologists diagnose and treat: PCOS Endometriosis Uterine fibroids Ovarian cysts Menstrual disorders Infertility High-risk pregnancy Menopause Cervical and uterine conditions 4. Does ONP Hospitals provide pregnancy and maternity care? Yes. ONP Hospitals offers comprehensive maternity services, including prenatal care, fetal monitoring, normal and cesarean deliveries, high-risk pregnancy management, postpartum care, and neonatal support. 5. Is laparoscopic gynecological surgery available at ONP Hospitals? Yes. ONP Hospitals specializes in advanced minimally invasive laparoscopic procedures for fibroids, ovarian cysts, endometriosis, hysterectomy, and several other gynecological conditions, helping patients recover faster with minimal discomfort. 6. Can a gynecologist help with PCOS and infertility? Yes. Experienced gynecologists diagnose and manage PCOS, hormonal disorders, ovulation problems, and infertility. They also provide fertility assessments and recommend treatments such as ovulation induction, IUI, or IVF when appropriate. 7. How often should women visit a gynecologist? Women should have a routine gynecological examination at least once a year. Regular visits help detect health issues early, monitor reproductive health, and support preventive care. 8. What happens during the first gynecologist consultation? Your first consultation may include: Medical and menstrual history review Discussion of symptoms Physical examination (if required) Ultrasound or laboratory tests (when needed) Personalized treatment and lifestyle recommendations 9. Does ONP Hospitals provide preventive women’s health screenings? Yes. ONP Hospitals offers preventive women’s health services, including cervical cancer screening, breast examinations, reproductive health assessments, menopause care, and routine wellness check-ups. 10. Why choose ONP Hospitals if you are looking for the Best gynecologist in Pune? Patients choose ONP Hospitals because of: Experienced gynecologists and obstetricians High-risk pregnancy expertise Advanced laparoscopic surgery Fertility and IVF services Modern diagnostic technology Personalized treatment plans Comprehensive maternity and women’s healthcare under one roof Our Gallery Visit Our Hospital Blogs Why IVF Fails? 7 Hidden You do everything right. Pick a good clinic, follow every instruction, stay hopeful and then… Read More Common Gynecological Problems Women Often Common Gynecological Problems Women Often Ignore In day-to-day hospital practice, many women come only after… Read More Navigating the Path to Normal The process of childbirth is a transformative journey, and many expectant mothers aspire to achieve… Read More
First Aid Is The First And Immediate Assistance
First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or promote recovery. It includes initial intervention in a serious condition prior to professional medical help being available, such as performing cardiopulmonary resuscitation (CPR) while waiting for an ambulance, as well as the complete treatment of minor conditions, such as applying a plaster to a cut. Having the practical skills, knowledge, and confidence to act swiftly in the event of a witnessed cardiac arrest is the best chance of helping someone survive an out-of-hospital cardiac arrest until the emergency services can arrive on the scene.Our staff is well trained, certified, and always ready to help your loved ones. Early recognition, immediate CPR, and prompt medical intervention can significantly improve outcomes in out-of-hospital cardiac arrest situations. For advanced cardiac care, emergency cardiac treatment, and comprehensive heart health services, trust ONP Hospitals, one of the Best Cardiology Hospitals in Pune, with experienced specialists and state-of-the-art medical facilities dedicated to heart care. FAQ’s 1. What is first aid and why is it important? First aid is the first and immediate assistance provided to a person who is injured or suddenly becomes ill before professional medical help arrives. It can help save lives, prevent complications, and promote recovery. 2. What is the purpose of first aid? The main goals of first aid are to preserve life, prevent the condition from worsening, and support recovery until emergency medical services can take over. 3. When should first aid be administered? First aid should be provided immediately after an accident, injury, medical emergency, burn, bleeding episode, choking incident, or sudden illness occurs. 4. What are the basic steps of first aid? Basic first aid includes assessing the situation, ensuring safety, checking responsiveness, calling for emergency assistance, providing CPR if needed, controlling bleeding, and monitoring the person’s condition. 5. Why is immediate first aid important during emergencies? Immediate first aid can reduce the severity of injuries, prevent further harm, increase survival rates, and improve recovery outcomes before professional medical care is available. 6. What should I do if someone is unconscious? Check for breathing and responsiveness, call emergency services, place the person in the recovery position if they are breathing, and begin CPR if they are not breathing normally. 7. Can first aid help during a cardiac arrest? Yes. Immediate CPR and the use of an automated external defibrillator (AED), if available, can significantly improve survival rates in cases of cardiac arrest. 8. What should I do for severe bleeding? Apply direct pressure to the wound using a clean cloth or bandage, elevate the injured area if possible, and seek emergency medical attention immediately. 9. What are the essential items in a first aid kit? A first aid kit should include bandages, gauze, antiseptic wipes, adhesive tape, scissors, gloves, pain relievers, a thermometer, and emergency contact information. 10. Who should learn first aid? Everyone can benefit from learning first aid, including parents, teachers, caregivers, office workers, students, and community members, as emergencies can happen anywhere. Our Gallery Visit Our Hospital Blogs Fever in Children: When is Alright, let’s not make this complicated. Your child feels warm and suddenly everything in your… Read More Importance of Regular Health Checkups Imagine your body is like a car. If you never check it, never clean it,… Read More When Should You Consult a As you become older, aches and pains may become more common, but that doesn’t always… Read More
How Long Should It Take You to Have a Bowel Movement?
The short answer from a colorectal surgeon- The first thing you need to do is leave your phone outside the bathroom. Don’t take the newspaper, your book, your iPhone, or any other device in there with you. The bathroom is meant for one reason and one reason only — and that’s to empty your bladder and have a proper bowel movement. What that means is if you have a proper diet with good fiber and enough water intake, your bowel movements should be a very short occurrence. You should be able to sit down on the toilet with minimal straining, if any, and complete your bowel movement within a few minutes. In general, five minutes should be the maximum time you spend on the toilet, as prolonged sitting and excessive straining can increase the risk of hemorrhoids and other colorectal issues. If you experience persistent constipation, difficulty passing stools, or other digestive concerns, consult the specialists at ONP Hospitals, one of the Best Multispeciality Hospitals in Pimpri Chinchwad, for expert diagnosis and comprehensive gastrointestinal care. FAQ’s 1. How long should it take you to have a bowel movement? A healthy bowel movement should typically take between 1 and 5 minutes. Spending significantly longer on the toilet may indicate constipation, straining, or other digestive concerns. 2. Is it normal to spend more than 10 minutes on the toilet? Occasionally, yes. However, regularly spending more than 10 minutes on the toilet may increase the risk of hemorrhoids and could be a sign of an underlying bowel issue. 3. What is considered a healthy bowel movement? A healthy bowel movement is easy to pass, requires minimal straining, occurs regularly, and produces soft, well-formed stools. 4. Why does it take me so long to have a bowel movement? Common reasons include constipation, low fiber intake, dehydration, lack of physical activity, certain medications, or gastrointestinal conditions affecting bowel function. 5. Can prolonged sitting on the toilet be harmful? Yes. Sitting on the toilet for extended periods can increase pressure on the rectal veins, contributing to hemorrhoids and discomfort. 6. How often should I have a bowel movement? Normal bowel habits vary from person to person. Anywhere from three bowel movements per day to three per week can be considered normal if stools are passed comfortably. 7. What causes difficulty passing stools? Difficulty passing stools may result from constipation, dehydration, inadequate fiber intake, stress, medication side effects, or digestive disorders. 8. How can I improve my bowel movements naturally? Increase dietary fiber, drink plenty of water, exercise regularly, avoid delaying bowel movements, and maintain a consistent bathroom routine. 9. When should I see a doctor about bowel movement problems? Consult a doctor if you experience persistent constipation, blood in the stool, severe abdominal pain, unexplained weight loss, or significant changes in bowel habits. 10. Can stress affect bowel movements? Yes. Stress can influence digestive function and may contribute to constipation, diarrhea, bloating, or irregular bowel habits. Our Gallery Visit Our Hospital Blogs Pregnancy and Migraine Headaches: What When you are pregnant or breastfeeding, then you should be aware that migraine headaches are a… Read More Why Is My Period Late? There’s nothing like a late period to add some extra stress to your life. The… Read More What Should I Do If Once your doctor has informed you that your pregnancy is a high risk, you’re certainly… Read More
Rotator Cuff Injuries
Your rotator cuff often gets talked about like it’s just one thing. In reality, though, it’s a collection of four small muscles and a network of tendons that work together to help you lift and move your arms. These muscles and tendons work to keep the ball of your upper arm bone in your shoulder socket. It’s a tough job, with inevitable wear and tear, which can lead to: Rotator Cuff Tears This injury is exactly what it sounds like. It’s a tear — either partial or full — of a rotator cuff tendon connected to your arm bone. Your tendon can tear from a single event, like falling down on an outstretched arm. It also may deteriorate slowly over time due to repetitive motion. (For example, a plumber who frequently raises their arms overhead can develop a rotator cuff tear.) If you experience shoulder pain at night that makes it difficult to fall asleep or jolts you awake, you may have a tear in one or more of your rotator cuff tendons. You also may have this type of injury if you feel pain when lifting your arms overhead (like when brushing your hair) or weakness in your shoulder when trying to lift anything above shoulder level. Initial treatment typically involves relative rest, the application of ice, and sometimes the use of over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs). Physical therapy is also frequently prescribed. Rotator Cuff Tendonitis Rotator cuff tendonitis happens when tendons in your joints become inflamed and irritated. The pain usually hits on the front and side of your shoulder. You might also feel a little stiffness. This condition can occur with activities that involve using your arms overhead, like tennis, yoga, or painting a room Treatment typically involves rest, applying ice, and taking NSAIDs. Most people recover from tendonitis within a few weeks. Rotator Cuff Bursitis Small sacs of fluid called bursae hold an important job in your shoulder. They provide lubrication and act as cushions to reduce rubbing and friction as your muscles, tendons, and bones move around. Overuse of your shoulder or keeping your joint in an awkward position can aggravate the bursae, leading to the swelling and inflammation that defines bursitis. The injury often occurs in tandem with tendonitis, with a similar pain and treatment approach. (Lower your chances of dealing with bursitis by using these life tips, stretches, and exercises recommended by a physical therapist.) Shoulder Impingement Syndrome If one of the above rotator cuffs issues lands on your medical chart, a condition called shoulder impingement syndrome may follow. Swelling from a rotator cuff injury can lead to lead to rubbing or even a “pinch” of your muscles and tendons threading through the tight space. This impingement can cause considerable discomfort. Symptoms typically calm down over weeks to months with physical therapy, rest, ice, and NSAIDs. Frozen Shoulder There’s a formal name — adhesive capsulitis — for the painful condition where your shoulder becomes stiff and can’t move. Most people, though, know it by a more descriptive moniker: frozen shoulder. The condition occurs when the connective tissue in your shoulder’s ball-and-socket joint thickens and stiffens. This makes it difficult to move your arm without a whole lot of pain. The less you move your arm, the more the problem grows. Eventually, your shoulder feels frozen in place. (Hence, the name.) While some people develop adhesive capsulitis following an injury, many who are diagnosed with frozen shoulder cannot recall any injury. It’s also seen more frequently in people with diabetes, Parkinson’s disease, and a few other conditions for reasons that aren’t quite clear. Frozen shoulder can take several months to resolve, even with aggressive treatment. Exercises and stretches that target the range of motion in your shoulder also can be useful to keep symptoms at bay. The onset of stiffness in your shoulder following a period of immobilization, such as using a sling to protect your arm after a fracture, is a different condition than a true frozen shoulder. Post-injury stiffness typically responds quite quickly to physical therapy. Calcific Tendonitis Another worry with your shoulder? Something called calcific tendonitis. This condition — which is less common — develops when calcium deposits build up within tendons running through your shoulder. The bigger these deposits grow, the more irritation and pain they cause. Calcific tendonitis can arise in the face of chronic tendonitis of the rotator cuff. The deposits can typically be seen on X-rays. Treatment usually centers on physical therapy, NSAIDs and steroid injections. In some cases, additional orthopedic evaluation may be required to determine the most effective treatment plan and prevent further complications. For expert diagnosis and advanced treatment of joint, bone, and musculoskeletal conditions, consult specialists at ONP Hospitals, a trusted Orthopaedic Hospital in Pune, offering comprehensive orthopedic care and personalized treatment solutions. Shoulder Osteoarthritis A deep ache in the back of your shoulder may be a sign of osteoarthritis. This pain follows the deterioration of cartilage, the cushioning material that covers the ends of your bones. As osteoarthritis worsens, stiffness in your shoulder develops to the point where you might lose the ability to reach behind your back. Osteoarthritis symptoms develop over time. For some people, a shoulder injury from sports or some other activity may kick off a degenerative process that eventually results in osteoarthritis. But many people have no specific cause — it’s just worn and tear over time. Treatment for osteoarthritis of the shoulder is similar to treatment for a rotator cuff tear. If the condition is severe, you can undergo shoulder joint replacement surgery, which is similar to joint replacement for hips and knees. Other Forms of Shoulder Arthritis While osteoarthritis may be the most common form of shoulder arthritis, there are a few more types that can bring pain. The list includes: Rheumatoid arthritis. This chronic autoimmune disease targets joints in your body, including your shoulder.Post-traumatic arthritis. A shoulder injury may heal, but there can be long-term damage that shows itself later through post-traumatic arthritis.Rotator
Build Resilience To Better Handle Diabetes
Resilience is the ability to withstand and bounce back from adversity. Studies in people with diabetes have shown that high resilience levels are related to lower A1C levels, indicating better glycemic control. Some people are lucky enough to be born with a high resilience level, but even if you’re not one of them, you can still boost your resilience. Resilience can help you reduce stress and anxiety and improve your coping skills. Here are some tips to get you started :1. Make connections. Maintain good relationships with close family members and friends. Accept their support, and offer it in return.2. Accept that change is part of life. Accept circumstances that can’t be changed. Instead, focus on what you can change.3.Take action. When there are situations you can change, take action. Don’t cut yourself off from problems and wish they would disappear.Keep things in perspective. When you’re facing difficult circumstances, think about the problems in the big picture. Have a long-term perspective — such as thinking about whether it will matter in five years. Avoid making a small thing a bigger problem than it really is. Keep a positive and hopeful outlook. Cultivate an optimistic outlook. Think that good thing will happen in your future and life. Picture what you want in the future instead of worrying about your fears. Take care of yourself. Get regular exercise, eat a healthy diet, get enough sleep, and practice self-care. Consider meditating or joining a faith community. Get involved in activities that are fun and relaxing for you. You’ll be better able to cope with challenges when you’re mentally and physically strong. If stress is affecting your physical or mental health, seek expert medical guidance at ONP Hospitals, an Advanced Multi Specialty Hospital in Pune, offering comprehensive healthcare services with experienced specialists and personalized treatment plans. FAQ’s 1. What does it mean to build resilience to better handle diabetes? Building resilience means developing the emotional, mental, and physical strength needed to manage diabetes effectively, cope with challenges, and maintain a healthy lifestyle despite setbacks. 2. Why is resilience important for people with diabetes? Resilience helps individuals stay motivated, manage stress, follow treatment plans, maintain healthy habits, and improve long-term diabetes outcomes. 3. How can I build resilience to better handle diabetes? You can build resilience by setting realistic health goals, maintaining a support system, practicing stress-management techniques, staying physically active, and working closely with your healthcare team. 4. Can stress affect diabetes management? Yes. Stress can increase blood sugar levels, affect eating habits, disrupt sleep, and make it more difficult to manage diabetes effectively. 5. What are the best stress-management techniques for people with diabetes? Helpful techniques include regular exercise, meditation, deep breathing exercises, mindfulness, yoga, adequate sleep, and seeking emotional support from family, friends, or healthcare professionals. 6. How does a positive mindset help with diabetes? A positive mindset can improve motivation, encourage healthy decision-making, reduce stress, and help individuals stay committed to diabetes management goals. 7. Can resilience improve blood sugar control? Yes. People who develop strong coping skills and resilience are often better able to maintain healthy routines, which can contribute to improved blood sugar management. 8. What role does physical activity play in building resilience? Regular physical activity helps reduce stress, improve mood, boost energy levels, support blood sugar control, and strengthen both physical and mental well-being. 9. How can family support help people with diabetes? Family support can encourage healthy lifestyle choices, provide emotional encouragement, improve treatment adherence, and help individuals stay motivated during challenging times. 10. What are common emotional challenges faced by people with diabetes? Many individuals experience stress, anxiety, frustration, diabetes burnout, fear of complications, and concerns about managing their condition over the long term. Our Gallery Visit Our Hospital Blogs Importance of Regular Health Checkups Imagine your body is like a car. If you never check it, never clean it,… Read More Plant-Powered Health: Exploring the Benefits The debate between vegetarian and non-vegetarian diets has been ongoing for years, with both sides… Read More When Should You Consult a As you become older, aches and pains may become more common, but that doesn’t always… Read More
Why Is My Period Late?
There’s nothing like a late period to add some extra stress to your life. The most obvious culprit — pregnancy — is one possibility, but there are lots of other reasons. What is a “Late” Period? Although a few people might have pinpoint predictability with periods, most have a little variation. So if your period is a day or two late, don’t panic. “Your menstrual cycle is the length of time from day one of your period today to one of your next periods. On average, these cycles are 24 to 38 days long. That means that a 28-day cycle one month and a 26-day cycle the next month is probably nothing to worry about. Your period might be considered late if : It’s been more than 38 days since your last period. You’re normally really regular, and your period is more than three days late. Things that delay your period A missed period is often the first sign of pregnancy, but there are other reasons for lateness, too. Here are some other factors that can delay your monthly flow : Extreme Diet and Exercise A healthy diet and regular exercise can do wonders for your health. But if you overdo it, you might say bye-bye to your periods, at least temporarily. “Athletes who train really hard or who don’t get enough calories may stop menstruating, It’s the body’s way of telling you that it doesn’t have enough resources to support a pregnancy.” When your periods stop due to weight loss, diet or exercise, you’re experiencing secondary amenorrhea. This means you previously had periods, but they have stopped. Secondary amenorrhea might happen to you if you : Eat an extreme, calorie-restricted diet. Have an eating disorder, such as anorexia or bulimia. Lose a lot of weight in a short amount of time. Undergo hardcore exercise training, such as for a marathon. Polycystic ovary syndrome (PCOS) is a hormonal imbalance that interferes with the release of an egg (ovulation). When you don’t ovulate, you usually don’t have a period. Many people with PCOS have irregular, late, or missing periods. Other symptoms of PCOS include : 1. Acne.2. Excess facial or body hair.3. Thinning hair.4. Weight gain or trouble losing weight.5. Doctors diagnose PCOS by checking your symptoms and performing medical tests when needed. Medication and lifestyle changes can help manage the symptoms. Stress If you’re experiencing irregular periods, missed periods, or other menstrual concerns due to stress, consult an experienced Gynecologist in Pune for expert evaluation and personalized care. Early diagnosis and treatment can help restore hormonal balance and support your overall reproductive health. High levels of stress aren’t just a drain on your mental well-being. They can cause physical symptoms, too — and your periods could be in the line of fire. “Minor, everyday stress usually won’t affect your period. “But big-time stressors interfere with your body’s delicate hormone balance, which can ultimately make your period late.” Some examples of major stress include: Death of a loved one. High school or college exams. Job loss Major life events, such as a wedding.5. Hormonal contraceptives Hormonal birth control contains progestin or a combination of progestin and estrogen. These hormones stop ovulation and prevent pregnancy. Hormonal contraceptives include :Oral contraceptive (“the pill”): These are pills you take every day. Birth control patch: This is a sticker that you place on your skin and replace each week. Vaginal ring: You place this ring-shaped device in your vagina and change it once a month. Injectable contraceptive: This is a shot your doctor gives you every three months. Hormonal implant: This implant is a tiny rod-shaped device that a doctor places under the skin in your upper arm. Hormonal intrauterine device (IUD): This is a T-shaped device that your doctor places inside your uterus. Some hormonal birth control causes a false period known as withdrawal bleeding. You’ll have this “period” when you have your hormone-free week with the pill, ring or patch. But if you keep taking the contraceptive without the hormone-free week, you might have some light spotting or no period at all. “It’s OK to miss a period if you’re taking hormonal contraceptives continuously. But ask your doctor before trying it to be sure it’s safe for you.” Thyroid conditions Your thyroid gland is a butterfly-shaped gland at the base of your neck. And it’s one of the many hormonal mechanisms that help dictate your periods. If it’s overactive (hyperthyroidism) or underactive (hypothyroidism), you might have a late period. “Thyroid problems are common, affecting more than 10% of women “They can cause irregular or missing periods and can be mistaken for menopause.” Youth It’s the rare young person who starts menstruating and immediately has a 28-day cycle every month. Usually, it takes a few years for things to settle down. That’s because preteens and teens have an immature hypothalamic-pituitary-ovarian (HPO) axis. “The HPO axis is the hormonal system that regulates your ovulation and menstrual cycles,” Dr. Higgins says. “It takes a few years for the HPO axis to mature and regulate your periods.” Typically, your period should even out and become more predictable in your late teens and 20s. Perimenopause Perimenopause is the transition from the reproductive years to menopause. This transition might take a year or two, or it could take several years. And during this time, your cycle might be all over the place. It could be 25 days one month and 29 the next. “Irregular periods during perimenopause are OK “but if your periods are consistently getting heavier or closer together, see your doctor.” The average age of menopause is 51, so perimenopause often begins in your 40s or 50s. Usually, perimenopause comes with other symptoms, too, such as: Hot flashes. Insomnia. Mood changes. Night sweats. Vaginal dryness. Don’t ignore a missed period If you keep track of your periods, you’ll probably know right away if something is amiss. Keep a period diary in your calendar or get an app designed for that purpose. Your period records