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It is now more crucial than ever to protect kids from the risks of heatwaves and sunburns as temperatures continue to rise in many parts of the world. Young children’s delicate skin and developing bodies make them particularly susceptible to heat-related illnesses and sun damage. Here are some tips for keeping your children comfortable, cool, and safe during the year’s hottest months.
1. Identify Heat Illness Symptoms
Both heatstroke and heat exhaustion can be dangerous. Keep an eye out for indicators such as:
*Sweating excessively
*Weariness or lightheadedness
*Fast heartbeat
*Nausea or headache
2.Drink plenty of water
Dehydration is more common in children, particularly when they are playing outside in the sun. Even if your child doesn’t feel thirsty, make sure they drink a lot of water throughout the day. Encourage frequent sips and bring water bottles on excursions.
Tips:
*Slices of fruit can be added to water to enhance its flavor.
*Serve snacks high in water, such as oranges, cucumbers, and watermelon.
*Keep ORS ( oral rehydration solutions) handy to serve after strenuous activity and sweating.
*Coconut water is replete with electrolytes and must be encouraged
3. Wear Smart Clothes
Your children should wear light-colored, loose-fitting, and breathable clothes. Cotton and other natural textiles are great for keeping the body cool. When going outside, remember to pack UV-blocking sunglasses and a wide-brimmed hat.
4. Time Spent Engaging in Outdoor Activities Sensibly
The hours of 10 AM to 4 PM are when the sun’s rays are at their strongest. When the weather is cooler, try to schedule outdoor activities for early in the morning or late at night.
5. Use Sunscreen Frequently
Even on overcast days, sunscreen is essential. Apply a thick layer of broad-spectrum sunscreen 15 to 30 minutes before heading outside, making sure it has at least SPF 30. After swimming or perspiring, or every two hours, reapply.
Note: Avoid exposing infants younger than six months to direct sunlight, and consult your pediatrician before using sunscreen.
6. Children Should Never Be Left in Parked Cars
Within minutes, the interior of a parked car can get dangerously hot, even with the windows cracked. Never, even for a brief period of time, leave a child alone in a car.
7. Maintain Cool Skin
Wet washcloths, misting sprays, or cool baths can all help reduce your child’s body temperature. Promote indoor activities in areas with air conditioning, or use fans to increase ventilation.
Final Thoughts
Summer is a time for adventure and fun, but safety should always come first. With a few simple precautions, you can ensure your children enjoy the sunshine without the risks. Stay vigilant, stay cool, and make the most of your sunny days—safely!
