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COVID-19: A Recurring Threat – How to Protect Your Kids

COVID-19: A Recurring Threat – How to Protect Your Kids

It has been more than five years since humanity first came face toface with COVID-19 a global health pandemic that transformed how we live, work, and look after our health. Though the worst waves are behind us, COVID-19 did not vanish. It keeps changing, and periodic...

Superfoods for Super Kids: Building a Nutritious Plate

Superfoods for Super Kids: Building a Nutritious Plate

Nutrition is a major factor in raising children who are healthy and active. In addition to providing energy for developing bodies, a diet rich in vital nutrients also promotes emotional stability, robust immunity, and cognitive growth. Superfoods are nutrient-dense...

Tips to manage weight during festivities

Tips to manage weight during festivities

As we all know that Indian festivals are incomplete without sweets and it is a common for to all of us to get stressed and confused about - “should we eat” or “ not or how much to eat ?”  and so on. Most of us have stopped enjoying the festivals because of the...

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Adrenal Fatigue: Prevention and Treatment

Adrenal Fatigue: Prevention and Treatment

Adrenal fatigue, like other chronic diseases, necessitates a multifaceted approach to prevention and therapy. In terms of therapy, we must first determine what causes this. Intolerance of some foods? Are there nutritional deficiencies? Infection? Trauma? A weak...

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Signs of Vitamin D Deficiency

Signs of Vitamin D Deficiency

Vitamin D has long been regarded as a vital component of a healthy diet and lifestyle. It is responsible for a variety of health-related functions, including inflammation control and immune system support. It is also necessary for the maintenance of strong bones,...

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